"Simplicity is the ultimate sophistication" LdV

Friday, 9 September 2016

FENNEL, GRAPEFRUIT, MINT AND CASHEW NUTS SALAD (SALADE DE FENOUIL, PAMPLEMOUSSE, MENTHE ET NOIX DE CAJOU)

FENNEL, GRAPEFRUIT, MINT AND CASHEW NUTS SALAD
(SALADE DE FENOUIL, PAMPLEMOUSSE, MENTHE ET NOIX DE CAJOU)


As London is still in summer mode, I was looking for something fresh, a kind of salad I use to have during my 2 months in the South of France... For a strange reason, I had two ingredients in my mind : grapefruit and mint! So I articulate my salad around these two for a lovely balanced mix! Enjoy...


Wine pairing : Aveyron d'Estaing (White) from the South West.




FENNEL, GRAPEFRUIT, MINT AND CASHEW NUTS SALAD
A quick glance in your kitchen...

In your fridge
Fennel
Cherry tomatoes
Pink grapefruit
Mint leaves
Rocket salad
Broccoli and radish shoots

In your cupboard
Cashew nuts
Garlic

FENNEL, GRAPEFRUIT, MINT AND CASHEW NUTS SALAD
Serves 1

A little piece of fennel (diced) 
4 cherry tomatoes cut in half 
4 pink grapefruit segments 
A few mint leaves 
1 handful of cashew nuts 
1 handful of rocket salad 
1 crushed garlic cloves 
1 handful of broccoli and radish shoots

On a bed of rocket, arrange the grapefruit segments with the tomatoes, the shoots, the fennel and the cashew nuts. 
Sprinkle with the garlic and the mint. 
Toss to combine with your own dressing. Serve. 
Dressing ideas : HERE


SALADE DE FENOUIL, PAMPLEMOUSSE, MENTHE ET NOIX DE CAJOU 

Pour 1 personne 

1 petit bout de fenouil coupé en morceaux

4 tomates cerise coupées en deux

4 suprêmes de pamplemousse rose
Quelques feuilles de menthe fraiche
1 poignée de germes de radis
1 poignée de salade roquette
1 gousse d’ail hachée
Quelques noix de cajou

Sur un lit de roquette, disposez les suprêmes, les tomates ainsi que le fenouil.
Ajoutez les germes, l’ail, la menthe et les noix.
Assaisonnez à votre gout !
Idées de vinaigrettes : ICI
 

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