"Simplicity is the ultimate sophistication" LdV

Sunday, 27 September 2015

KALE, KIWI, GINGER AND MAPLE SYRUP SMOOTHIE (Smoothie de kale, gingembre, kiwi et sirop d'érable)

KALE, KIWI, GINGER AND MAPLE SYRUP SMOOTHIE 
(Smoothie de kale, gingembre, kiwi et sirop d'érable)

I have an addiction with kale crisps. It is so easy to do. I can eat these all day long. For a change, I wanted to taste it raw, so I blended it with kiwi, ginger for the kick and maple syrup for the sweet. It was a very nourishing smoothie I advice you to try...

This kale, kiwi, ginger and maple syrup smoothie is gluten-free.



KALE, KIWI, GINGER AND MAPLE SYRUP SMOOTHIE 
A quick glance in your kitchen...

In your fridge
Leaf kale
Banana
Orange
Kiwi

Fresh ginger

In your cupboard
Maple syrup

KALE, KIWI, GINGER AND MAPLE SYRUP SMOOTHIE 
Serves 1

1 nice leaf kale (torn into several pieces) 
1 banana 
The juice of 1 orange 
1 kiwi 
1 generous tbsp. of maple syrup 
1 cm of fresh grated ginger

Blend everything together until smooth.
Serve.


Smoothie de kale, gingembre, kiwi et sirop d'érable

Pour 1 personne
1 feuille de kale 
1 banane
Le jus d'1 orange
1 kiwi
1 généreuse cas de sirop d'érable
1 cm de gingembre frais

A l'aide de votre mixeur plongeur, réduire tous les ingredients en purée.
Servir.

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