"Simplicity is the ultimate sophistication" LdV

Thursday, 2 July 2015

MANGO, PASSION FRUIT, POMEGRANATE AND PALM HEART SALAD (Salade de couscous, mangue, coeur de palmier et grenade)

MANGO, PASSION FRUIT, POMEGRANATE AND PALM HEART SALAD 
(Salade de couscous, mangue, coeur de palmier et grenade)

As long as I remember, I always loved palm heart. I particularly appreciated it with a tuna and chicory salad. The taste is so subtle that I have decided to combine this lovely ingredient with fruits. Mango, pomegranate and passion fruit go so well together it's a fact! Once substance was missing though. To avoid the fruit salad only. I came with a couscous semolina idea. Easy, healthy and quick. It was the perfect finish touch to a perfect salad...


Wine pairing : Côtes du Luberon (White) from Provence.





MANGO, PASSION FRUIT, POMEGRANATE AND PALM HEART SALAD 
A quick glance in your kitchen...

In your fridge
Mango
Passion fruit
Pomegranate

In your cupboard
Wholemeal couscous
Garlic
Olive oil
Palm hearts

MANGO, PASSION FRUIT, POMEGRANATE AND PALM HEART SALAD
Serves 1

70g 2,5 oz of cooked wholemeal couscous 
½ a mango diced 
1 passion fruit 
3 tbsp of pomegranate seeds 
3 palm hearts (diced) 
1 crushed garlic clove
Olive oil


On a bed of couscous, arrange the mango with the palm hearts.
Sprinkle with the garlic, the passion fruit and the pomegranate seeds.
Toss to combine and drizzle with olive oil. 
Serve.  



Salade de couscous, cœur de palmier, mangue et grenade

Pour 1 personne
70g de couscous complet cuit

La moitié d’une mangue découpée en morceaux

1 fruit de la passion

3 ca-soupe de grains de grenade

3 cœurs de palmier coupés en morceaux

1 gousse d’ail écrasée

Huile d’olive

Sur un lit de couscous dans une assiette, disposez les mangues avec les cœurs de palmier.
Ajoutez l’ail, le fruit de la passion et les grains de grenade.
Mélangez bien le tout et arrosez d’huile d’olive.
C’est prêt !

2 comments:

  1. Une belle salade qui met l'eau à la bouche dis donc, je me laisserais bien tenter ^-^

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    Replies
    1. Merci beaucoup Lucie. C'est l'une de mes préférées... Je te souhaite de bonnes vacances. Sixtine

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