"Simplicity is the ultimate sophistication" LdV

Sunday, 19 April 2015

GRAPES, MUSHROOMS, PULSES AND BRAZIL NUTS SALAD

GRAPES, MUSHROOMS, PULSES AND BRAZIL NUTS SALAD

This is a salad-on-the-go. You know, the one for the day you don't want to prepare anything at all. When even to think about re-heating something with your micro-waves is too much asking... This salad is your answer : mushrooms, Brazil nuts, tomatoes, grapes and pulses for the very healthy side and your done : healthy easy-peasy !!!

This grapes, mushrooms, pulses and Brazil nuts salad is gluten-free.



GRAPES, MUSHROOMS, PULSES AND BRAZIL NUTS SALAD
A quick glance in your kitchen...

In your fridge
Chestnut mushrooms
Cherry tomatoes
Spinach
Chickpeas and radishes pulses
Black grapes

In your cupboard
Brazil nuts
Shallot

GRAPES, MUSHROOMS, PULSES AND BRAZIL NUTS SALAD
Serves 1
A few chestnut mushrooms (diced) 
Some Brazil nuts 
6 cherry tomatoes (cut in half)
1 finely chopped little shallot 
Some spinach 
4 tbsp of chickpeas and radishes pulses 
A dozen of black grapes

For the seasoning : CLICK HERE
On a bed of spinach, arrange the mushrooms with the tomatoes, the pulses, the grapes and the Brazil nuts. 
Sprinkle with the shallot. 
Toss to combine with a dressing.
Serve.

No comments:

Post a Comment